FREQUENTLY ASKED QUESTIONS


How long is a class? 

All group Integro Pilates classes are 50mins. 

 

What should I wear?

Please wear comfortable work out attire. You do not need shoes on the reformer. Socks are optional.

 

What forms of payment do you take?

All major credit cards are accepted, cash and checks.

 

What if I have an injury?

Integro Pilates recommends that you are cleared by a physician or physical therapist before starting any exercise program after an injury. Please speak with us if you have any questions or concerns.

 

 

 

Can I do Pilates while pregnant?

Yes! Pilates is a suitable exercise method for pregnancy.  Your Pilates work out will be tailored to you as you move along your pregnancy. Integro Pilates recommends private pre-natal sessions. Please contact us for more information.

 

Who benefits from Pilates?

Everybody benefits from Pilates, no matter your age, shape, height, flexibility, inflexibilty, strength…..you get the picture. The things you learn in an Integro Pilates class can be applied to other disciplines and activites, helping improve performance in each. Children 16 and over please.